![]() ![]() Food science research suggests that there are benefits to eating whole foods that go beyond just the individual nutrients and that something called “food synergy” exists-meaning the sum of all of the nutrients present in food is greater than the individual nutrients when isolated. ![]() It’s important to remember that multivitamins are meant to supplement a healthy diet and not replace one. Bottles should be dark or completely blocked from sunlight to prevent potential damage.” Manaker adds, “Multivitamins should also be free from fillers and be third-party verified to ensure that you are getting what you pay for. Multivitamins typically contain essential vitamins and minerals however, some multivitamins also contain additional herbs, probiotics, enzymes, and antioxidants, many of which have little to no evidence to support use-and may or may not be safe choices for you. Additionally, taking multivitamins designed for specific stages of life that require increased vitamin and mineral needs may be beneficial, such as before and during pregnancy. If you follow a restrictive diet, eliminate entire food groups, have a diagnosed deficiency, have a medical condition, or take medications that interfere with nutrient absorption, you may want to consider a multivitamin. “Some people take a multivitamin as a safety net, but doing so may result in over-supplementing certain nutrients,” says Lauren Manaker, MS, RDN, LDN, CLEC, CPT. For healthy adults eating a well-balanced and varied diet, it’s unlikely that a multivitamin provides many benefits, and there can be potential downsides. Just beware that you might be missing some key vitamins and consider supplementing those through diet or additional supplements.Food is the preferred source of nutrients, but if you are unable to meet your vitamin and mineral needs through food alone, multivitamins can be helpful to fill in the gaps. ![]() They use clean ingredients and high-quality forms of each ingredient. Smarty Pants is a good option if you need to take a gummy vitamin. Overall, the taste of Smarty Pants Prenatal Formula is easy to take and easy on the stomach and suitable alternative if someone is having a tough time with taking pill or battling morning sickness. ![]() That means with just one prenatal vitamin you are getting roughly 25% of your suggested daily sugar intake. The Smarty Pants Prenatal Formula touts an added 6g of sugar. User be aware that their good flavor does often come from added sugar. I think all gummy vitamin enthusiasts can agree that Smarty Pants Vitamins do have a good flavor compared to other gummy vitamins. Gummy vitamins in general are not as easily absorbed as a capsule for so you do risk not getting enough vitamins and minerals as the label claims you are getting. Choline is arguably one of the most important nutrients for a baby’s development and the low level of choline will not be enough to be a useful level. One of the biggest problems that we have with the Smarty Pants Prenatal is the low level of choline. Smarty Pants come in the gummy form making this a good option for anyone that has a strong capsule or pill aversion. These ingredients are fairly standard for a prenatal vitamin but the price point for Smarty Pants if budget friendly. Smarty Pants Prenatal Formula contains methylated forms of B Vitamins, Vitamin D3, Choline and Iodine. The goal when taking a prenatal vitamin is to fill the nutritional gaps in your diet while focusing on specific vitamins and minerals that support mom during pregnancy and help support baby’s development in the womb. “What’s in Smarty Pants Prenatal Formula?” Read on to see why we put Smarty Pants Prenatal Vitamins in our number 3 rd top prenatal spot. Smarty Pants has been in business for over 10 years and has carved name for themselves with a wide range of organic and non-organic gummy vitamins ranging from kid’s vitamins through prenatal vitamins. Smarty Pants is one of the best gummy vitamins on the market in part due to their high-quality sourcing standards. ![]()
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